Slow Yoga Reset

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40 min class (41:11)	FREE PLAY	ADD TO CART $ 6.99

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In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel.

Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!

Hatha Yoga Top Rated Classes Yin Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

1 or 2 Blocks, 1 Folded Blanket, 2 Folded Towels

rating Rating: 4.96
based on 48 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

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Customer Reviews

Average Rating:4.96 rating based on 48 reviews

By Kiki | Thursday, February 29, 2024
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Very relaxing and healing. Staring with slow movement, mostly stretch and easy to Yin like yoga. I feel good. Thank you.

By Slc | Friday, May 12, 2023
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This was such a great way to relax before I run a 1/2 marathon tomorrow.
Thank you!!

By Rita | Friday, May 12, 2023
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I am 83 yrs old and practiced yoga for many years. Why, I don t know- but I stopped doing yoga for maybe 4 years. I am determined to practice regularly now. I am happy that I found this app and found Jackie, a very good teacher!
No chatter, soothing, calming voice. I m back!!

By nnnoommaaddcchheeff | Thursday, February 16, 2023
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Perfect

By esther liss | Sunday, February 12, 2023
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By Mary Ann | Sunday, April 3, 2022
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This was a great practice as I work to restart after letting my practice slide for sometime. Genial but productive. I especially appreciate allowing puppy dog rather than down dog. It saves my wrists.

By Chris | Thursday, February 3, 2022
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An excellent class to do at night as you wind down before bed.

By kschlenz | Tuesday, November 16, 2021
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By Mags | Friday, September 17, 2021
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Really lovely class.

By Beth | Monday, July 12, 2021
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I love this class and really wish Jackie would consider making some new Yin classes as she is so good at it! She is my favorite teacher on Yoga Download!

By Kris | Sunday, April 18, 2021
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By Gogiy | Thursday, January 28, 2021
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wonderful. Jackie s guiding is so reasuring. gentle and just right.
Feel very good to care for your body and soul.

By KarenG | Saturday, January 16, 2021
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By OstrichFarm | Monday, December 28, 2020
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By Emily | Thursday, December 3, 2020
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By Helen | Wednesday, October 21, 2020
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I absolutely loved that class. It was just the right amount of stretching for me and also calming, centring and re-energising. A great midday reset.

By Marine | Sunday, October 18, 2020
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By Ann | Monday, September 28, 2020
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Great class for stretching and letting go!

By Syls Mom | Monday, September 28, 2020
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Love this class! So simple and relaxing.... thank you again, Jackie!

By SueAnne Suffolk | Monday, September 28, 2020
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Always enjoy Jackie s classes! Good wind-down stretch after a workout or if you just need to slow it down for a change.

By Sarah | Monday, September 28, 2020
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Great class. Loved the ability to slow down.

By YOYO | Monday, September 28, 2020
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Day 8 really enjoyed this class. The importance of surrendering and pausing is emphasized and I felt strong and relaxed. Great.

By lc | Monday, September 28, 2020
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Great class for streaching

By LeeLee8081 | Monday, September 28, 2020
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Jackie s style is encouraging, accepting, calming. This slow yoga reset was a gentle way to start my day. I loved her direction to find the Goldilocks place in our poses -- not too deep or too easy, but just the right place for gently stretching, knowing that with time and practice, my body will be able to go further and do more. The Goldilocks place will become more advanced. Looking forward to it.

By Peg | Monday, September 28, 2020
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Oh, did I love this class. My intro to Yin. I feel terrific Great instructor.

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Jackie Casal Mahrou

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INSTRUCTOR

Jackie Casal Mahrou

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